Hatha 121 Yoga Class

The Hridaya Project offers the ultimate experience in Hatha 121 Yoga Classes. 

Our Yoga classes are designed to cater to each individual's physical, mental, spiritual, and emotional needs, ensuring a truly personalised and transformative journey. 

We believe that each practitioner is unique, and therefore, adapt our teachings to your specific needs. Whether you are a beginner or an advanced yogi, I will guide you through a practice that suits your level and goals.

Flexibility is key, which is why I offer both in-person and online classes. If clients prefer the convenience of practising from their own homes, my virtual classes via Zoom provide the same level of attention and guidance. For those who crave a more immersive experience, you can come and practice in my home in Henley On Thames or for an additional fee I can come to you.

To ensure you receive the maximum benefit from my classes, I use a combination of Hatha Yoga practices including Pranayama, Mantra, Dyana & Asana. 

Hatha Yoga focuses on physical postures (asanas) and breathing techniques (pranayama) to improve strength, flexibility, and overall well-being. 

By practicing Hatha Yoga with me, you will not only improve your physical health but also experience a sense of inner peace, mental clarity, and emotional balance. My classes offer a sanctuary to escape the stresses of daily life and reconnect with your Self. 

Don't miss out on this life-changing opportunity. Book today and embark on a journey of self-discovery, healing, and transformation. Sign up for my Hatha 121 Yoga Classes and let me guide you towards a harmonious and fulfilling life. 

Namaste.

*For classes in your home the given cost includes travel up to 20 minutes from Henley On Thames - RG9 6JG. If you are located further that 20 minutes there will be an additional charge to cover fuel costs & time.