1-2-1 Trauma Informed Yoga Classes

I am Dom, the compassionate and experienced owner of Hridaya Lakshmana. I offer personalized 1-2-1 Trauma-Informed Yoga Classes, which are designed to help people explore and heal from past experiences. Each session is tailored specifically to the individual's unique needs, creating a safe and healing environment. My classes incorporate various techniques such as pranayama (breathwork), meditation, visualizations, and mindful asanas (postures).

The practice focuses on cultivating self-awareness and self-compassion while emphasizing the interoceptive sense, somatic awareness, and self and co-regulation. Through these techniques, I guide clients through gentle sequences that are adapted to their individual needs and boundaries. With the power of yoga, I work to empower and support individuals in their healing journey. My ultimate goal is to help each person discover their inner peace amidst the chaos. If you are ready to take the first step towards healing, I'm here to help you and arrange a personal session that addresses your specific needs. Book a session today!